The good news is that when I came to look at it today it showed no sign of sticking at all.The various lubrication I've used + a drive has freed it up.
The bad news is I can't work out why it pulls like a train one minute but runs like a pig the next.
It seems I can provoke it to run badly by accelerating up to about 25 in second gear.
Then it will run out of steam and not really want to run properly above tick over.
I took the damper housing off the carb and gave it all a good clean.
The plunger rises easily enough and hits with a clunk.
Dashpot oil is topped up. HT leads are new and I've tried another rotor arm to replace the filed down one that was in it.
I've just had a suggestion of a blockage in or to the main jet which might explain it.
Any other ideas?
I wont be going to Capel Manor at this rate

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