... Update ...
I managed to get the pulley off, by drilling and tapping two holes into the flange of the pulley (thru the lock tab windows) in order to utilise a puller - 2legged. And hay, so simple and easy-peasy - it just wound off with the puller operation, like a knife thru butter.
So, fitted new timing cover gasket and seal... job done for the front end leakage.
Back end leakage - I had a struggle trying to get the sump gasket to seal. My first attempt, using the cork sections failed miserably.
Second attempt I used a bit of Wellseal on the joints between cork sections and side pieces. And it seams to be okay. Not perfect but okay - a very small slow weepage at the rear whilst running. I can live with it, at least for now.
Some things I did find in the process:
The gasket sets can vary in quality: I first bought a set (by "BG Automotive") at my local motor factors and the cork sections were too thin (only 5mm thick) and not flexible enough to fit without buckling. And the side pieces were noticeably thinner than the next 2 sets I bought from ESM which had 6mm thick cork sections - fitting snugly in the half moon grooves with enough flexibility to stay in, and the side pieces noticeably thicker. One of the BG Automotive side pieces even was approx 1/4" short of the rear half moon! So didn't use them.
On fitting the new pulley I was a bit confused as to which way round the oil thrower goes. After consulting the wealth of posts on the forum I found that it should have a stamped "F" mark to show "forward". And also that the concave/dished side goes forward too (over/towards the seal). At first I couldn't find the "F" mark so was about to fit it with the dished side forward. But stopped and rubbed the metal sides and hey presto there was the "F". Unfortunately, on mine, fitting that side forward puts the dished side rearward!
Back to the forum posts I eventually found a post that revealed that the later type (like mine) goes round the other way (not towards the seal but backwards). So there you go, I fitted it with "F" forwards / dish rearwards.
Pondering this design change, I thought perhaps when the seal changed from felt to rubber, there was not anymore necessity to guard the seal so they utilised the thrower to throw oil more in the direction of the chain?
Incidentally, my visit to ESM found a lovely classic workshop run by very open mechanics and body/spray bods... I was given a tour of it, by the proprietor, and was able to ask many questions and see it all working.
I recommend a visit, good to see it all happening.