I searched and used the method below to check the cam timing and found the gaps on #1 cylinder to be very different. On removing the front cover... well see the pics below.
bmcecosse wrote:So - rocker cover off - spark plugs out - turn the engine so #4 cylinder is firing - both valves will be closed -and set it exactly at Top Dead Centre. Looking now at #1 cylinder - the two valves will be slightly open (this is the overlap at TDC) , if the timing is right they will each be open by exactly the same amount. If you had a dial gauge - you would use it to measure how far each is open. Since no dial gauge - you need to slacken off the valve gap adjusters on both valves until there is the slightest of gap at each valve - check with say 5 thou feeler. Now crank the engine over one turn - and measure the valve gaps now on that #1 cylinder - they should both be the same at ~ 40 thou or so. The value doesn't matter - but they should be the same! If not the same (within 5 thou) - then the camshaft is not timed in correctly. Simples !
Be sure to reset these valve gaps before running the engine !


Both of the pics were taken without turning the engine (ie at the same enging position, I didn't move it between shots), one from outside the grille.
Am I aligned or not?
Help!!! I'm starting to have sanity issues.