I got sae30 from my local Hire shop,£5 for 1l. When you do the Dampers,Front or rear, be aware of a spring inside the Damper,where the valve assembly comes out,it needs to come out,I fished it out with the end of the Valve cos I didnt have a specialist tool. This spring MUST go back on the valve before you replace it. Take the valve out,make sure you have a container to catch the stinky oil. Put some new oil in the top, maybe 20 or 30ml. Did you remember to put the valve back BEFORE you did this. BOUNCE the Moggie with glee for a couple of minutes, I used a large Teenager. Remove the valve assembly(again!) open the bottom nut and drain this new bit of oil which will have cleaned out some more stinky old oil,remember the spring that is still inside the damper,replace it on the damper valve then tighten it. I dont know the torque setting,but dont go mad. Refill the damper from above,bouncing the car regularly,the damper will continue to take oil even when you are sure it can't,all the bouncing releases air bubbles and makes more room for oil. At this point the damper gets stiffer and harder to bounce.Do not fear,sit on the wing and bounce some more,with gay abandon even. When you are sure the damper has released its last air bubble tighten the top nut,again dont go mad.The difference in the ride quality is,quite frankly,unbelievable. The major effort is in bouncing the car,and 1l of sae30 is £5 which flushes,and fills all four dampers and leaves a bit for topping up is not expensive. This,along with adjusting the brake shoes,is the easiest job on a Moggie,and by FAR the cheapest handling/comfort upgrade you can do. The rear dampers are a bit more involved as its easier to take them off to flush and fill,but even they only take 2 hours,including brews and siezed nuts. Give the front ones a go and it will be the most rewarding job you can do on a Moggie in under an hour!!
