It's been ages since I asked a technical question, so I thought I'd make a stab at this one.
Over the past few months I've noticed a distinct loss of power. That has been traced down to an absence of compresson on cylinder no.3, and since she's not burning any oil (no smoke whatsoever) it's looking like the valve has begun to break up.

As an aside, the reasoning behind those pellets (which came with the car and have done sterling service/nothing for four years) is now looking distinctly dodgy, not to say, unseated - sorry to all: you were probably right!

Anyhow, moving on. The rest of the engine *should* be okay, as there haven't been any unexplained noises, so for the time-being we're settled on a new head. However (and here's the point of the question - at last! I hear you shriek), will I need to perform any "running in"? I'm thinking the answer would be "yes", but I'd like a bit of feedback - so what do you all recommend?

Oh, and I've already had a play in Photoshop and made a Running In: Please Pass! sign, just in case... ;) Where's that laminator gone...?