With a fair amount of help I recently replaced the friction plate on my car. The pressure plate had a slight "mishap" while the engine was being removed, which involved reshaping springs and hoping for the best when putting it back together.
Needless to say I went from a slightly slipping clutch to a grippy but vibrating one.
Last weekend help was on hand again, and with a new (actually s/h as it cleaned up a bit better than the new new one I got at the same time) pressure plate the car finally had a left pedal that felt as it should! The old pressure plate looked a lot better coming off than when it was put back on first time around (one of the fingers was very low, and had settled to nearly level over time), but must have been faulty as the car had always needed the full length of travel to work the clutch properly. This is with a hydraulic clutch btw.
The spigot/ flywheel bush is about £1.50 at ESM (After all that work, I still forgot to fit the new one I bought!), but a new pressure plate is £pricey, as is a complete kit. I initially bought a friction plate (OE B&B one) off Ebay for about 12 quid inc p&p and was lucky to get my hands on a cheap unused pressure plate locally when I needed one. So basically, if you need a friction plate, pressure plate and carbon release bearing you might be better off buying a kit (unless you want to bargain hunt on here and Feebay for a few months), but if the pressure plate and release bearing are OK then pick up an unused friction plate from the usual sources as it'll save you 50 quid or more
I now have a spare pressure plate and was going to take up the offer of a good s/h one from here too, but might be worth you going for that one (I don't need it, just hoarding spares!) if you're going the tight/ cheap route
Oh, and my friction plate was scuppered. Had plenty of material left (they don't come with all that much), but was black and shiny. That might be because the bellhousing and pretty much everything in it were covered in oil, from a suspected excess leak from the crank due to the previous owner running without any engine breathing! So if yours is black and shiny then it's bin fodder, and you need to sort your engine breathers before killing a new one!