Use the temp gauge, Luke...
Sorry, random film quotes going through my head.
Anyway, if it's running hot when not moving (or moving slowly), then the cooling system is marginal for some reason. Lack of fan would cause those symptoms, as would missing rad fins, blocked rad fins (as in the outside of the rad is blocked), obstruction between rad and airflow...
But could be anything else too given the amount of cool air flowing through the rad will be higher at speed, so even a pathetic trickle of water through it will be cooled better. So stat, pump, hoses etc. If you haven't already, then fit a new pump - The old ones have cast impellors that should last forever, but by the time you've removed it to check it's not caked in crud you may as well fit a new one. Same goes for the bypass hose (or do yourself a favour, fit a Metro pump and block the bypass hole in the head). Pop the top and bottom hoses off, make sure they're clear and not collapsing*, and flush the block through.
* - I remember one car I had where the top hose would collapse and block itself for no apparent reason. Fitted a new hose and all was good again
