
The other day I started the van after a couple of days of not running it, and it sounded like a lawnmower

It's sounding like a lawnmower when it's under any acceleration or load at all - but it sounds normal when it's coasting or going downhill.
It sometimes bunny-hops very slightly.
There's a bit of vibration coming through the gearstick and the pedals.
Compression test shows even compression on all four cylinders, but rather low at 100 (no 3 was 110). All plugs sooty around the edge with a burnt, biscuit-coloured central portion - except no 2 which was wet and not sooty.
I haven't played with the carb yet - except to check that the piston isn't sticking.
I'm less well than usual with the ME, and horribly busy (my parents are selling the property so I am tidying and clearing stuff out and cleaning the place), so I thought I would post here to see if the symptoms can give someone a clue as to what the problem is - rather than me having to try everything in turn (thus spake the novice...

help!
wibble